SHIFTwithin CIC provides body-breath-mind based courses, workshops & resources to support women and children through separation, divorce and family transitions.

Our Mission

What we offer

We are a brand new non-profit social enterprise, getting ourselves up and running, wanting to know more about the needs of our community and designing our services and resources accordingly. We are currently running two of our 8 week courses for FREE as a series of taster sessions:

Location: Central Whitstable

Tuesdays 7 to 8.15pm Separation & Divorce for women

Thursdays 4 to 5pm Family Transitions for children aged 6-10

  • 8 week course - FREE as still in the taster session stage!

    Tuesdays 7 to 8.15pm

    • No experience needed, just come as you are.

    • Mindfulness, self-regulation & gentle movement.

    • Trauma education & practical tools.

  • 8 week course - FREE as still in the taster session stage!

    Thursdays 4 to 5pm

    • Gentle movement for regulation & relaxation

    • Breathing practices to manage worry & stress

    • Creative activities for self-expression

    • Confidence building tools for home & school

    • Nurturing atmosphere to make new friends

  • Course coming soon!

We are experienced facilitators, fully insured and enhanced DBS checked.

Who we are

Tara Flynn,
Co-founder

Yoga therapist, course author and lead facilitator

Kim Rojas Powell,
Co-founder

Project manager, capacity building and facilitator

We are two mums with lived experience of separation, divorce and coparenting. We are passionate about supporting women and children through these transitions, empowering individuals to SHIFTwithin towards growth, transformation and self-discovery. We have a wealth of experience working with women & children in the women’s sector, focusing on holistic health and ending violence against women.

Have your say

This short survey will help us tailor our programmes, workshops, and community initiatives to best serve you. We understand the profound mental, emotional, physical, and financial challenges that arise during significant life transitions. We want to understand how these challenges impact you, the support you need and what will make the biggest difference to you in your journey. Your voice matters to us!

The SHIFTwithin Movement

SHIFTwithin is more than a workshop or course - it’s a MOVEMENT - towards internal safety, self-trust, and resilience.

We empower women and children to rebuild their sense of stability and safety so they can move from surviving to thriving.

Join us in creating lasting, meaningful change.